I am very excited about working with families!
There is something very special and especially productive when a family works together with a health coach. The changes have the potential to remain long-term, markedly changing the health picture for that family. Chronic health and lifestyle related illness can be prevented – for generations to come.
Family health coaching:
Family health coaching (like individual coaching) is tailor-made for your family’s unique needs.
Together, we will identify your family’s key goals for wellness, also your core powerful motivators.
We will explore and apply relevant wellness information. This is a fun journey that involves Youtube resources, movies, books, recipes that you can work through together.
I provide encouragement and support. A key component of having a health coach is having the accountability to reach your goals.
I delight in offering 3 month and 6-month health coaching programs to families, as this can bring marked improvements in energy, immunity, and weight loss (for those in the family that may want to lose weight). My focus is on putting so much easy, delicious, nutrient-dense goodness into your diet as a family, that junk food is not even missed!
Goals are achieved in a step-by-step fashion. New habit patterns are laid for life.
Patterns of chronic diet and lifestyle related illness within families can literally be interrupted for good!
Your individual program includes…
- two 90 minute support sessions per month.
These meetings can be in-person, via phone or Skype.
- texting and email support in-between fortnightly health coaching sessions as needed
- my ‘How to break up with sugar with no tears’ course content
- links to relevant websites and articles. Recipe books, doctors’ wellness program books, movies recommended
- emailed handouts on different nutrition and self-care topics
- pantry/fridge/freezer grocery list
Contact me today to book a session to clarify your wellness goals.
There is a small charge of $60 for this 90-minute family session. If your family decides to go ahead with health coaching with me, this is deducted from your health coaching program cost.
Contact Margaret here
The benefits of health coaching?
A tailor-made program just for your family.
‘Rubber meets the road’ practical, educational and emotional support as you work towards your wellness goals. Support and strategies when you meet ‘road bumps’!
Achievement of your family’s individual and collective wellness goals.
These may include: increased productivity, greater life-balance and self-care, more time connecting together as a family..
Learning together as a family how to prepare easy, delicious, filling, healthy food – for life!
Learning how to save money on your family grocery bill, all while eating yummy, nutritious whole foods.
Potentially save money on health care costs down the track.
Clients and families learning how to prevent chronic diet and lifestyle related illness
is one of Margaret’s key passions and goals.