What is Health Coaching?!

Marg showing brussel sprouts to Marta

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you and your family. I help you to make step-by-step changes that last.


In my health coaching work, I delight in partnering with clients, providing information, encouragement and support. I bring my nursing, midwifery and adult education knowledge and experience. The relationship however, is not a clinically oriented nursing one, rather a health coaching one. Client confidentiality, rights, and safety are very important to me. I am always very professional in my approach.

Have you ever received good healthy living advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found difficult to keep to by yourself?
Have you ever wanted more life-balance but found you couldn’t achieve it alone?

..Then I suggest giving health coaching a go!