A warm welcome to my website!
Margaret Mason-Battley – RN, Certified Health Coach
REAL food for real health.. in REAL life!
R – Revolutionary
E – Evidence-based, Easy
A – Affordable
L – Life transforming
Are you so busy looking after everyone else that you hardly ever have time to look after yourself?
Do you want to make changes to the way that you and your family eat, but just don’t have the headspace and energy to work out how to do it?
Do you feel tired all of the time? Do you and your family often catch colds? Do you and/or your children suffer from allergies or food intolerances?
Have you tried different diets in the past with no lasting success? Do you exercise and still find it difficult to lose weight? Are you, your partner, your children, carrying extra weight and this troubles you?
Do you have concerns about your health like high cholesterol, high blood-pressure, pre-diabetes? Do you have older family members that have had heart attacks, strokes, Type 2 diabetes and you want to try to avoid this for yourself and your younger family members when they get older?
Do you and your family want to learn how to prepare delicious, real, whole food in a way that saves time and money? Do you want to make healthy changes that will remain for life?
It is my passion to walk alongside individuals and families, encouraging them step by step in making healthier eating and lifestyle choices.. whilst being the midst of REAL – busy, family/work life!
I delight in bringing simplicity to the often confusing subject of nutrition.
I love working with people and seeing significant shifts in their wellbeing take place.
I have individual, family and group health coaching services available. Feel free to look under ‘Courses and Coaching’ (see tab/link above).
Have a look at my blog…for new recipes and also ‘SOUL FOOD’ content (coming soon)…
Please read my client testimonials, I find them pretty exciting!